Our Programs

PALMATENIS

JUNIOR COMPETITION PROGRAMS

Our junior competition players have developed technical, tactical, physical and mental skills. In addition, they compete in tournaments throughout the year, accompanied by PALMATENIS in select events. The objective is to prepare the players in the progressive stages, fulfilling the established goals of each player.

At PALMATENIS we also provide advice for those players who dream of obtaining a University Scholarship as well as those who wish to play Professional Tennis.

TOURNAMENTS AND EVENTS

The players, who are in the competition program, should participate in the different events and tournaments that will be in the Academy, in clubs, in other states, national and international, and thus be positioned in the ranking, national and international state. In addition, being in constant competition increases your level, confidence, mental strength and tactics.

UNIVERSITY SCHOLARSHIP

The competition program is not only designed for those players who yearn to have a good ranking or play professional but also for those players who wish to obtain a scholarship in the United States or other countries. 

We offer consultations and advice about the steps you must follow to obtain a scholarship, consult with our experts.

BIOMECHANICAL ANALYSIS

In competition players it is always important to clean the biomechanics for better effectiveness in the game and especially avoid injuries. With the biomechanical analysis of videos you can make improvements, compare with professional players and improve.

TACTICAL ANALYSIS

It is essential in competitive players, to learn more about the tactics and patterns of play, it is a fundamental part to be a successful player, understand the plays, why? And for what? Of each hit you make you have to automate it

 

At Palmatenis we have different methodologies to work on this important aspect both on and off the court in training sessions and in tournaments.

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PSYCHOLOGY

It is essential in competitive players, to learn more about the tactics and patterns of play, it is a fundamental part to be a successful player, understand the plays, why? And for what? Of each hit you make you have to automate it

 

At Palmatenis we have different methodologies to work on this important aspect both on and off the court in training sessions and in tournaments.

LATERALITY TEST

 Determine your hemispheric, ocular, hip, shoulder laterality, determine the dynamic leg, power leg, coordinating leg among other things, will provide both the player and the technical team an optimization of the position of each player in each technical gesture or the tactical. Find out what your laterality is in our test, it will bring you many benefits in your tennis game

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PHYSICAL TRAINING

If you are in a junior program competitions it is very important for the development and evolution of your tennis level that you do the fitness program .Tennis is a sport of great physical demand requires additional resistance training, coordination, agility, speed action and reaction.

 

Footwork and specific biomechanics work is also very important in order to correctly mechanize the movements and postures that must be performed in each stroke.

 

In the Physical Training and advisory consultations section you can find more detailed information about our programs.

NUTRITION

Another of the fundamental factors is nutrition, knowing how to eat especially for competitive players, since through nutrients it is where they will get the energy to perform on the court.
We have an excellent expert who will help you with nutrition programs, body mass tests, etc.

 

We offer programs for children and adolescents with eating problems, obesity problems and diabetes.
We offer food programs for high performance players.

Go to the section of consultations and advice and you will find more information

Our Specialists

ONLINE CONSULTATION AND ADVICE

Book with our specialists in the appointment section.

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