We are going to know a little, about how food should be for athletes and people with obesity, Many times we have many taboos regarding the elements thet we must consume, and we even make diets to let ourselves be carried away by fashion and not because it is the ideal diet for us, Why the diets fail? Is that diet ideal for me? Should i stop consuming carbohydrates?.

Those are the most frequent questions and which we are going to answer and continue learning about how we should feed ourselves. Nutrition is very important for our development and performance.