Jessica Palma

We are going to know a little about adapted tennis or better known wheelchair tennis, in this section we have special guests such as players, and trainers specialized in this type of tennis. We will talk about their personal experiences, their preparation, their physical condition, their experiences in tournaments, what are the tennis rules adapted

In this section we will have guests with experience in University Tennis who will tell us about their experiences, the benefits of obtaining a scholarship in the United States, How to acquire a scholarship ?, What steps you must follow to achieve a scholarship ?, and everything related to this great topic interest. Studying in

Let´s know a little more about the most common injuries in tennis players, What causes them? the methods to treat injuries and how to prevent them. This is one of the fundamental aspect for the development of a good athlete. Each expert will give us their point of view regarding these issues, they will provide

In this section we will have invited experts in the Physical Condition part, many of them have worked with Professional Players with a successful track record and long experience. We will talk about the importance of Physical Preparation for a Tennis Players, How is the training plans? Training differences? Super compensation and its importance and

Let’s learn a little more about the importance of Neuroscience applied to Tennis and Sports Psychology in Tennis. Tennis for being such a complex sport, the mental aspect has become a fundamental part for the development of athletes and integral people, let us know through the experts how our emotions influence the decisions we make

We are going to know a little, about how food should be for athletes and people with obesity, Many times we have many taboos regarding the elements thet we must consume, and we even make diets to let ourselves be carried away by fashion and not because it is the ideal diet for us, Why

Let´s get to know a little more about this wonderful sport that we are so passionate about. In each interview we have a special guest, and we will touch on various topics related to tennis, Technique, Tactics, Training Methodologies, Physical Preparation,  Psychology, Marketing, Social Networks for Sports Brands, Nutrition, University and Scholarship and many more

Let´s learn little more about other sports, about the history and trajectory of great athletes, coaches, referees, managers among others, who have sacrificed a lot to position themselves among the best. In each interview we will know their stories, and what they have achieved, how sport has influenced their lives and how prepared Physical and

In each interview, we will know a little more about this wonderful sport and how it is expanding and developing in each country, we will touch on topics about Beach Tennis for Women and Men, Differences, Technique, Tactics, events, tournaments, such as Physical and Mental preparation among other topics of interest.   Each guest will

Enjoy Live Tennis Session at Home, designed by our Director and Tennis Coach Jessica Palma, to improve your physical and tennis skills.
you don’t need many implements, used implements you can get at home!
Those of us who love and breathe tennis do not stop us from perfecting our game.